 This is an achievement oriented kickboxing program that emphasizes proper technique as well as cardiovascular fitness, strength and flexibility.
Kickboxing
Mondays (Open) 5:30 – 6:30pm
Mondays (Fitness) 6:30 – 7:30pm
Tuesdays (Open) 12:30 – 1:30pm
Tuesdays (Fitness) 5:30 – 6:30pm
Tuesdays (Defense) 6:30 – 7:30pm
Wednesdays (Technique) 5:30 – 6:30pm
Wednesdays (Fitness) 6:30 – 7:30pm
Thursdays (Open) 12:30 – 1:30pm
Thursdays (Fitness) 5:30 – 6:30pm
Thursdays (Sparring) 6:30 – 7:30pm
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